One of my goal's has been able to meditate on a daily basis for a few minutes, in order to have a clearer mind, less stress in my life, and less anxiety. I've tried a few different times to sit quietly, clear my head, and just "be." It is definitely not as easy as I thought it would be, especially with an anxious mind that is always running. I can not usually turn my head off in the summer; I'm always thinking what I "need" to do next or what I "could" be doing next. And, thus, the reason that I want to start meditating. This past year has been challenging in itself with stress: I started a new migraine treatment, I had a crazy year at work with the most new students I've ever gotten before Christmas break, and I went through a debilitating bought with depression. To say the least, last year wasn't my favorite year, but I want to come back to feeling a sense of peace with myself and my life. A calmness, an okay-ness with just living life every day and just being me. So here are my goals for meditation this summer: I thought I could use some help getting started, so I found this great book in my friend's Instagram bookshop @littleseasideshop:
I am super excited to dive into this one. The book offers a modern approach to meditation and touts a more simple look at beginning meditation. I'm hoping it can help me start meditating quickly and help me maintain daily meditation. I'm starting this book next, so I can't wait to see where it takes me.
One other thing I am doing is being more mindful of what I am doing in my down time. It's so easy to turn on the television or radio as background noise while I'm blogging, writing, or reading. The last few weeks, I've been purposefully turning off the "noise" and just being--sitting in the quietness. It is quite relaxing and peaceful. I am going to continue to do this every day: allow for quietness and stillness in my life.
I also created a Pinterest Board with some interesting pins about meditation, yoga, and relaxation. I am going to continue to find helpful pins to add to this board throughout the summer. If you'd like to follow my meditation board on Pinterest, you can click here.
I'll post an update once I get into meditating and share my successes and pitfalls. Wish me luck, relaxation, and a peaceful mind! ;)
Have you ever tried to meditate? What problems have you had? What have you found to work for you?
Have you ever had "one of those days" and just needed a pick me up? A lot of those days, I find myself turning to my favorite music to give me an energy boost or an emotional outlet for what I'm feeling. I really feel connected to artists, their music, and their lyrics. It is a great outlet for me and my anxiety. It always has been. Take today, for example. I was feeling quite "off" and tired after taking a nap this afternoon. I needed a "pick-me-up," so I put on an up-beat song that I love (Casey Abrams "Simple Life") and had a short little jam-out fest on the couch.
Throughout my life, I have always been a dancer. I've danced since I was two years old. Dancing has always been a way for me to put my emotions and my anxiety out on the table in an honest, yet safe way. I could leave my emotions out on the floor, feel what the music made me feel, spend all my energy out there, and I didn't have to tell anyone why I was so emotional during my dance. Why could I leave everything out on the stage? That's who dancers are. I truly did feel the dance and the music, but it was what was behind the music that really gave me that push to dance with so much feeling and emotion. When you're dancing, you're telling a story, speaking with your body. You want your audience to feel what you're feeling, to understand what you're saying, to hang on your every movement. You become a good storyteller. You learn to become vulnerable emotionally. It's funny that I could always be this way through dance, but not in real face-to-face life all the time. It's so much harder for me. Dancing is my comfort zone. Maybe because I can become someone else when I dance and just tell people a story. It doesn't necessarily have to be my story. I just use what I know to pull from when I dance. Dance has always been a HUGE outlet for me. It still is in different ways. I don't dance as extensively as I used to. I don't really do ballet anymore, expect some barre work I do at home every now and then. I Zumba. I salsa. I hustle. I just started to waltz. I hip hop. I dance while I cook. But the other huge part of my emotional release that goes along with dancing is music. I remember sitting in my room as a teenager and listening to all kinds of different music. Even when I was little. I would record songs off the radio and make mix tapes. I would put different music on, depending on how I felt at the time. I was really into Broadway music when I was younger. I just loved the stories, the rawness, of human lives, of the stories the Broadway shows told. My favorite was always Miss Saigon. To this day, music and dancing are still a huge part of my life. Listening to good music on the way to work can put me in a good mood for the day. When I'm sad, listening to songs that touch my heart and soul really help me to work through my emotions. At school, my students and I listen to all kinds of music while they work, depending on their mood that day.
Jazz Hands
Without dance and music, I don't know where I'd be because they both are a huge part of my life. They keep be centered and balanced. They help me keep in touch with my emotions. They keep me sane. Working out (dancing) helps to keep my anxiety at bay. Belting out a great tune in the car can get my mind off of my OCD loop. One of my strategies for lowering my anxiety is to close my eyes while listening to a song and choreograph a dance to that song in my head. In that moment, I am not thinking about anything about the feel of the music, the words in the music, and myself dancing in my head. It really works. It takes my mind off whatever is, at the time, plaguing my anxiety. I'd like to share with you some songs that I love to listen to in different situations. No matter how I'm feeling, listening to music makes me happy. If I'm having a low key day and am just feeling like I need to release some sadness or anxiety or I am tired from dealing with anxiety, I tend to play low-key music. Quiet, calming muisc, sometimes with deep lyrics. Contemplating music. Here are a few I've been listening too lately:
Contemplating Music:
Birdy, "Winter Hymnal"
R.E.M, "Daysleeper"
Rufus Wainwright, "Poses"
Suzie McNeil, "Broken and Beautiful"
Amos Lee, "Arms of a Woman"
Harry Connick Jr., "Hear Me in the Harmony"
If I need a boost of energy, I play some high energy, uplifting, upbeat or happy music. Sometimes it's not uplifting either. It can be angry music that just makes me feel ready to tackle the day too! Here are a few I've been listening too lately:
Upbeat Music
V V Brown, "Shark in the Water"
Beyonce, "Countdown"
Sara Bareilles, "Brave"
ZZ Ward, "Til the Casket Drops"
Paul Simon, "You Can Call Me Al"
Do you have any songs that you've been listening to lately that either help give you energy or help you work through your emotions? If so, leave a comment below! I <3 comments!!
